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Home Products Free Stuff Proof Articles Authors Topics Exercises Interviews Athletes Trending Reviews Workout Join Us I am a Man Woman born in 1993 1992 1991 1990 1989 1988 1987 1986 1985 1984 1983 1982 1981 1980 1979 1978 1977 1976 1975 1974 1973 1972 1971 1970 1969 1968 1967 1966 1965 1964 1963 1962 1961 1960 1959 1958 1957 1956 1955 1954 1953 1952 1951 1950 1949 1948 1947 1946 1945 1944 1943 1942 1941 1940 1939 1938 1937 1936 1935 1934 1933 I am inactive active very active and I want to Build Muscle & Strength Increase My Bench Press Build Muscle While Burning Fat Look Good Naked Gain Muscle Weight Fast Develop Functional Super Strength Get Ripped Abs Without Being Skinny Get Fit, Toned & Sexy Lose Weight Once and For All Recent Posts The 2019 Arnold Sports Festival Interview featuring Ben Tatar Interviewed by Chris Wilson, Head Strength Coach 1. Has HUGE & FREAKY been replaced by a lean more classic physique? Is the sport actually returning to its roots from the Golden Era and a more SLEEK physique? BEN TATAR: The culture has changed. In the past, there were many more freaks. Now there are competitions in multiple... [Read more] How to Warm Up Before a Workout — Stretching vs Cardio by Brian Klepacki, MS, CSCS, FMS2 Warming-up the wrong way before you workout could really screw up the workout. Keep reading to see exactly which warm-up is perfect for you. I’m Coach Brian, strength coach here with criticalbench.com and I’m giving you a couple of different types of warm-up styles that you need to do before you work... [Read more] Never Do the Plank … (It Can Do More Harm Than Good) by Brian Klepacki, MS, CSCS, FMS2 I’m Coach Brian, creator and author of Crunchless Core, and everybody’s heard of the plank. Everybody does the plank. Everybody thinks that the plank is the best core exercise on the planet. However, you should never do the plank – if you have these issues. The plank is a great exercise. Don’t... [Read more] Glute Strength Benefits – Why You Need Strong Glutes by Brian Klepacki, MS, CSCS, FMS2 I’m Coach Brian, strength coach here at Critical Bench and also the creator and author of Unlock Your Glutes. We love talking about the glutes, but we also love sharing information about the glutes because the glutes are the powerhouse of the body and they’re crucial to having healthy glutes if you care about... [Read more] Christmas Detox Latte by Coach Tonya Fines Green Tea will help you lose weight! Red Tea will boost your immune system! Herbal Tea will facilitate a detox! What if you could have ALL 3 in one delicious drink . . . while still enjoying the holiday season! This is not a snake oil pitch,” this is not the latest, greatest nutrition trend, this is not some cool... [Read more] Paleo Diet for Beginners – How to BEGIN Eating Paleo by Carissa Alinat, Ph.D. in Nursing Chris Wilson: Hello there, welcome. Thank you so much for tuning in. Coach Chris sitting here in the Critical Bench Compound office and I’m here today with Nurse Practitioner and weight loss expert Carissa Alinat. Carissa Alinat: Hi there. CW: Carissa is here today because we want her to talk about a paleo diet... [Read more] NO MORE BULKING! How to Build Lean Muscle Mass by Frank Rich, Creator of MASSTHETIC MUSCLE Hey guys, Frank Rich coming at you from the Critical Bench Compound in Tampa, Florida. I’m the author and fitness creator of Massthetic Muscle, and in this video, we want to go over building muscle and losing fat, but more or less I want to talk to you about building lean mass! If you’ve been in... [Read more] Read More Posts From This Category Muscle Gain Is 80% Behavior by Mike Westerdal You can do anything that anyone else has done. You can have anything that anyone else has. You can be anything that some else already is. Why? Because they have already done it and therefore you know it can be done. The only question left is how hard you are willing to work to get the same results? Understand, I am not saying to be just like someone else here. You are a unique individual. No one else is like you and one of the worst things you can do is hide your individuality. I am saying that if there is ... 5 Weaknesses YOU Need to Fix to Increase Your Bench Press REP Strength If you love bench pressing but feel that you need a break from constant heavy lifting you’ll love the video below. You may or may not know that I was previously diagnosed with a slight rotator cuff tear. It feels better now, but before I get back into really heavy benching again I wanted to try a different challenge. I want to see how many times I can bench press my body weight! Right now I’m tipping the scale at 225 lbs which means my bodyweight bench press test would be the 225 lbs Rep Test. That’s the same test they ... Articles The 2019 Arnold Sports Festival Interview featuring Ben Tatar Interviewed by Chris Wilson, Head Strength Coach 1. Has HUGE & FREAKY been replaced by a lean more classic... How to Warm Up Before a Workout — Stretching vs Cardio by Brian Klepacki, MS, CSCS, FMS2 Warming-up the wrong way before you workout could really screw up the workout.... Never Do the Plank … (It Can Do More Harm Than Good) by Brian Klepacki, MS, CSCS, FMS2 I’m Coach Brian, creator and author of Crunchless Core, and everybody’s... Glute Strength Benefits – Why You Need Strong Glutes by Brian Klepacki, MS, CSCS, FMS2 I’m Coach Brian, strength coach here at Critical Bench and also the creator and author... Christmas Detox Latte by Coach Tonya Fines Green Tea will help you lose weight! Red Tea will boost your immune system! Herbal Tea will facilitate... Read more posts from Articles Reviews A Scientific Breakdown of an Advanced Testosterone Support Formula – TDrive Written By: Brian Klepacki, MS, CSCS, CISSN We have all heard this word before; testosterone. Depends on the type of person... Feast Your Fat Away Interview With Nate Miyaki Summary of Interview with Nate Miyaki And his new book Feast Your Fat Away Below is a great interview conducted with Nate... How To Go Old School to Get That New Body – MP3 Interview & Review Coach Chris Wilson of Team Critical Bench interviews John Rowley. John is a fitness celebrity that is partners with Steve... Home Workout Revolution Review By Mike Westerdal Whether it’s due to the long cold winters or a generally more active lifestyle, Canada has a penchant... Suspension Revolution Review Dan Long, CPT, CKMT, is a renowned fitness professional who is well-known as a Fat Loss Motivational Advisor, Life... Read more posts from Reviews Interviews The 2019 Arnold Sports Festival Interview featuring Ben Tatar Interviewed by Chris Wilson, Head Strength Coach 1. Has HUGE & FREAKY been replaced by a lean more classic... Paleo Diet for Beginners – How to BEGIN Eating Paleo by Carissa Alinat, Ph.D. in Nursing Chris Wilson: Hello there, welcome. Thank you so much for tuning in. Coach Chris sitting... NO MORE BULKING! How to Build Lean Muscle Mass by Frank Rich, Creator of MASSTHETIC MUSCLE Hey guys, Frank Rich coming at you from the Critical Bench Compound in Tampa,... The 30th Anniversary Arnold Sports Festival Interview featuring Ben Tatar | Critical Bench Interviewed by Chris Wilson, Head Strength Coach 1. Are the Days of the HUGE & FREAKY Bodybuilder Dead? Ben Tatar:... 2017 Arnold Sports Festival featuring Ben Tatar | Critical Bench Interviewed by Chris Wilson, Head Strength Coach Chris Wilson: How was the 2017 Arnold Sports Festival Amazing and What... Read more posts from Interviews SUPPLEMENT NEWS Weight Lifting Supplement Reviews Don’t fall for the supplement scams, hype and false claims. Visit our review section to research ingredients and discover top ranked brands... Why Kre-Alkalyn Is Better Than Creatine There Are More Than 277...